I will give this product a "ok" rating. I've did a 30 day cycle; 2pills 3xday. Along with this product I took CLA. I do not slack off on traing, or on the diet. I do not eat junk food, I cook/prep my food 90% of the time, which usually is tuna, chicken, veggies, egg whites and every so often, carbs. Sadly, I haven't noticed anything. I set a new goal on bench press, but I think that was just due to good training. It's a split I guess. What works for one person, may not work for someone else. |