Tri-O-Plex Bar Review by Jonesy

I can say that these bars are great tasting, but I stopped buying them after I read the label and saw the first ingredient was soy protein. If you have to ask why soy is considered less than ideal for bodybuilding, then nevermind and just keep eating these. I will give them credit for being filling, containing fiber, some whey protein ( not sure how much is soy & how much is whey ) and they are convenient. I like the Kong bars a little better but if we're talking nutritional value I'd take one of the new MRP's over any bar out there. ProLab's Lean Mass Matrix or Myoplex Deluxe are both excellent as they contain great sources of protein, low glycemic carbs, and healthy fats.