This stuff does its job i do believe, but you better be ready to find the best way to take it because it doesn't dissolve in water you'll mix it and most will come back to the top. Which can be pretty nasty even if you try to chug it lol I tried some crystal light lemonade packets and that worked pretty well you just have to swirl it to mix before you drink. But i'm curious to try the whey mixture someone posted hopefully that will work better this stuff is a steal if you can figure out how to make it work. |