this is a very good basic concept but what i've decided to do is go straight ala + biotin heavier dosage and the results are very good for fat burning and energy. whenever i eat a solid meal take the ala+biotin stack and very slowly but surely weight is dropping off and my energy level is solid. do your homework and if you decide to go with this stack research best prices for me puritanspride offered the best price,quality and quantity. cheaters worked for me and i'd recommend using it not only for cheat meals but all solid meals if you trying to lose weight without losing much muscle.
300mg ala + 5000mcg biotin per meal |
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