I took about 300mg (i don't have a scale) this morning. I think it was 1/8 of a teaspoon and I mixed it into a bottle of water with a crystal light on the go packet. I drank about half the bottle in the morning and been sipping on the rest throughout the morning. I seem to be more alert and haven't yawned once. I am not that jittery but I have a higher tollerance.
I looked up the equilvalent and once 8.3 oz can of red bull is 80mg of caffine (mahalo.com).
Once you determine your levels of tollerance and tweak to how you want to feel this will be perfect. Just start with a little and go from there. A great price too. |
[5 of 5 Stars!]
