This oil is very easy to incorporate into any diet. I use it just like I would olive oil for cooking and it can be added to just about any food. My children have a rare metabolic condition that requires them to use only medium (and short) chain fats and this product has proven to be the best way to keep the correct kind of fat in thier diet. My son uses it mixed with orange juice before any physical exersion and it has proven itself to help him last longer. |