Arginine Alpha Ketoglutarate 2:1 (AAKG 2:1) Review by brian231

Unfortunately, this is a waste of money. I started out at 3 grams, then I went up to 5, then 7, and finally I tried 10 grams and got no noticeable effects at all. I didn't even get the "pump" that so many reviewers talked about. But more importantly, I had no strength increases on any of my lifts. I can't recommend this supplement. Unfortunately, this was a waste of money in my opinion.