This stuff was great. I am currently serving overseas and I lost 16 lbs. within the first 2 months of getting here. (I went from 164 to 148) I have a very hard time gaining weight as it is, let alone in the summer desert heat (144 degrees!) and with all the stress. I gained back 8 lbs within the first 2 weeks of taking this (along with muscle milk). It sounds crazy but it's true. My bench jumped 10 lbs, my squat roughly 20lbs, and I gained about an inch in my arms. I was most worried about mood swings and sex drive but did not notice ANY change in either. I didn't really feel any different than normal, except when I put up 195lbs in bench for the first time in my life, I felt great! I can't really speak for the bigger guys but I can say that if you are a smaller framed person, I recommend this. 2 at night for a month, along with a good protein, a multi, and a good workout plan was cool for me. I'm giving it a 4 out of 5 cuz nothing is perfect, so it deserves the next best thing! |