did not give me the vascularity that it said it would. did help to get some veins to pop though. just not exactly what i thought it would do. helped with recovery. good for post workout carbs. not quite as sore the next day as usual. did notice that sometimes after i workout and i take this then i feel a little sick. not sure what this is a result of because sometimes i feel totally normal after a workout. just a heads up for those who are thinking about getting this product. overall a solid product. |