Beta-Alanine Review by Darrin56162

I was a little doubtful at first, but the product is supported by a couple of sound studies. I was not prepared for the strength increases. After about two weeks I really started to see a change in the lbs on my lifts. After about five weeks on the product I have increased my weight levels about 20%. I loaded about 10g a day for a week and now I am using 4g a day. I have also been lifting for about 15 years. This product is very effective.