This product is easy for me to take, through I take one teaspoon 3 times a day, went from 20mg of liptor to 5 mg, and who know's I might get off completly-works for me I also take 100 mg of magnesium citrate 3 or four time's to keep the trig. down-same with fish oil the combination is great and it help's keep my weight down-Mike willington Ct |