Currently using the chocolate version. The Mixing ability with "just a few twirls of your spoon" is a joke. You will have tons-o-clumps and whey stuck to the bottom of your glass. The scoop was MIA for about a week with the 10 lb bag, until i finally found it halfway buried in the bag.
I HIGHLY recommend using a blender/shaker/mixer. Tasty, but a tad watery tasting. I recommend using milk over water. Resealable, which is a plus. I fill my old 1000 gram container of Creatine Monohydrate with this and store the Bag portion (wrapped in plastic bags) in a dry area. (to avoid humidity clumping)
One scoop when you wake-up, one after a workout. I love the amino content. |
[4 of 5 Stars!]
