This is proabably the best protein I have taken. Of course with the proper dieting and good work out routines this was an extra ed ge to the protein and calories i needed a day stopped lifting for awhile and went to 166 after eating the right foods and goo lifting habits and Gainer matrix im 181 now im gonna order another one and this time mix the reccomended scoops i was only doin 3 instead of 4. And everyone is right about the flavor the chocolate is excellent anyone know a anoter good flavor let me know |