This is an extremely potent appetite supressant for me. These things are very strong so follow directions and take only 1 per day to minimize the side effects (at least for a week or so until you are more used to the ingredients). They are so strong that if they weren't in a gelcap, I would only take a half-dose. Even if the main ingredient causing the loss of appetite and feeling of energy is the caffeine, it doesn't feel like a jittery caffeine high imho. It does not hurt my stomache or give me the "ache" that ephedra sometimes did.
If you take one after noonish within the first couple days of trying it, you WILL NOT be able to go to sleep at night. I would recommend this only as an appetite suppressor for people who can use it in moderation to help lose weight. In higher doses, the side effects and difficulty falling asleep will probably overwhelm the benefits. |
[4 of 5 Stars!]
