Imagine my surprise when I ordered the BN version and I got the Primaforce version instead (no extra charge). I started out taking 5 mg 3 times per day. I weight around 160 lbs. After reading all the reviews, I was expecting this stuff to light me up, but it didn't. No real stimulant effect to report, I get a better buzz off of plain old caffeine pills. Now, it did help with curbing back my appetite, better than anything else I've ever taken. As far as the weight loss goes, I've seen 1.5 inches come off my waist in the past 2 weeks. I didn't take the stuff for week 1 and then added it for week 2. I seem to be much more striated than usual. I am dieting quite religiously, eating 1800-2000 cal/day and watching the carb intake later in the day. My scientific opinion is that it helps a little bit, but not a ton. A major plus is that it is super cheap. Add the appetite curbing and that adds up to four stars. Give it a shot. It should help a little (if you are already dieting soundly) and even if it doesn't you haven't wasted much money. |