This stuff rocks. Clears the carbs right out of your system. I take 4 caps before bed and four in the am. Gets me right into keto. Only two very small sides. Makes your piss smell like skunk piss mixed with glue. If you don't wash it down well, it'll give you heartburn. No prob, take two tums. I've used the Designer supps P R ALA and this stuff is hands down better and roughly half the money.
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