Hi Density Foam Rollers are extra firm and will last much longer then White
single construction foam rollers. These foam rollers range from 18" to 36" in
length and 6" in diameter. It can be used to enhance balance, body awareness,
muscle re-education, flexibility, myofacial release and dynamic strength. Dense
foam construction of rolls provides firm support for all body types. Foam
rollers are an essential tool for Pilates core abdominal, back stabilization and
strengthening. Foam rollers are used as a balance training tool to improve
balance for sports and everyday exercises. They are also an excellent aid for
self massage of the upper and lower back, calf, hamstring, glutes and quads.