Creatine plays
a vital role in the regeneration of ATP. ATP supplies energy for muscle
contraction, helping to increase your overall power output. Our Creatine
Monohydrate is 100% pure Creatine Monohydrate in its powder form.
Creatine Monohydrate Supplement Facts:
Serving Size 5 Grams
Servings Per ContainerAbout 200
Creatine Monohydrate
5g *
Creatine Monohydrate Directions:
First the first 5 days
(loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times
daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. of water and
consume 1 to 3 times daily.