Now for the first time from Country Life, an easy-to-absorb Calcium and Magnesium supplement in a capsule. The desirable 1:1 ratio of Calcium to Magnesium in the citrate form combined with Vitamin D assures the utmost utilization of these important minerals. The perfect formula for those who have difficulty with digestion or swallowing tablets or capsules.Suggested Use:Adults take four (4) caps daily with foodProduct Facts:Serving Size 4 Caps Servings Per Container 90 Amount Per Serving Calories 20 Calories from fat 20 Total fat 2g Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Trans Fat 0g Vitamin D (as cholecalciferol) 100IU Calcium (as calcium citrate, carbonate) 400mg Magnesium (as magnesium carbonate, citrate) 400mg Other Ingredients: Soybean oil, lecithin, gelatin, glycerin, purified water, titanium dioxide color (capsule shell).