Rich in natural choline and inositol, lecithin is a lipotropic substance derived from soybeans. Country Life® uses the highest quality Soy LecithinSuggested Use:Adults take one (1) to three (3) softgels daily with food.Product Facts:Serving Size 3 Softgels Servings Per Container 33 Amount Per Serving Calories 30 Calories From Fat 30 Calories From Saturated Fat 15 Total Fat 3g Saturated Fat 1.5g Soy Lecithin(Providing 2,196 Mg Of Phosphatides) 3mg Other Ingredients Gelatin, Glycerin, Purified Water(Capsule Shell)