Target-Mins are complexed with specific free form amino acids and other carriers for optimum mineral transport.Suggested Use:Adults take two (2) tablets daily. For best utilization take with food.Product Facts:Serving Size 2 Tablets Servings Per Container 180 Amount Per Serving Calcium(As Calcium Hydroxyapatite, Citrate, Aspartate, Alpha-Ketoglutarate, Lysinate) 1,000mg Phosphorus(As Calcium Hydroxyapatite) 500mg Magnesium(As Magnesium Oxide, Citrate, Taurinate, Alpha-Ketoglutarate, Aspartate) 500mg Other Ingredients Cellulose, Cellulose & Glycerin Coating, Stearic Acid, Silica