Complete Diet Aid

The Complete Diet Aid is a combination of supplements used to lose body fat while retaining lean mass. This stack has become very popular over the last year, and many users report exceptional results. Each ingredient serves a purpose, and many of them are synergistic. In addition to the effect on body composition, this stack offers many other possible benefits, such as improved mood, concentration, and general health. This article will briefly outline the benefits of each ingredient, as well as their combinations.


Acetyl-L-carnitine

Acetyl-L-carnitine (ALCAR) is the acetylated version of the amino acid L-carnitine, and is similar in effect, although many believe it to be superior.

Alpha lipoic acid

Alpha lipoic acid (ALA) is a potent antioxidant and glucose disposal agent. As an antioxidant, ALA may protect against possible pro-oxidant properties of CLA and ALCAR [20-21]. ALA is also synergistic with ALCAR in improving cognitive function [11]. In combating exercise-induced oxidative stress, ALA has been shown to be a superior antioxidant.

Conjugated linoleic acid

Conjugated linoleic acid (CLA) is a unique omega-6 fatty acid (or rather, group of fatty acids) and weight loss aid. CLA interacts with a variety of enzymes which in turn increase lipolysis and downregulate lipogenesis [26-27].

Biotin

Biotin serves multiple purposes in this stack. Because it is structurally similar, ALA may reduce biotin stores [33], so supplemental biotin is included to protect against this.

Green tea

Green tea, the final ingredient in the stack, offers a multitude of benefits. Studies indicate that green tea leads to a significant increase in energy expenditure and weight loss in humans, and this effect is much larger than that which can be attributed to the caffeine alone [36-37].

Suggested dosage and use

• Acetyl-L-carnitine: 1-2 capsules 2-3 times daily (1-3 g daily)
• Biotin: 1 capsule daily at any time (5 mg daily)
• CLA: 1-4 softgels 2 times daily with meals (2-8 g daily)
• Green tea extract: 3-6 capsules or more daily (1200+ mg daily)
• R-ALA: 1-3 capsules before and after each workout (200-600 mg daily)

For more in-depth information on the ingredients, see these articles:

• ALA Information
• Biotin and Health
• Conjugated Linoleic Acid
• Green Tea
• L-Carnitine Description

If you have any questions or comments regarding this article, please email dvdtlsn@bulknutrition.com.


References

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