The Fiber 35 Diet Book

Book

$19.99

Renew Life

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In this book, Certified Nutritional Consultant Brenda Watson:

Examines the role of fiber in weight loss and disease prevention.
Explains what calories are and how to determine your individual caloric needs.
Takes an in-depth look at what metabolism really is and how it affects weight loss.
Discusses how hormones and stress can contribute to weight gain.
Reveals the truth about carbohydrates and explain why beneficial carbs are an essential part of every healthy diet.
Explains how cleansing and detoxification can jumpstart your weight loss.
Shows you how to prepare healthful and delicious high-fiber meals.
Provides a complete strength and cardio training program that will help maximize your weight-loss efforts.

This product was added to our catalog on Friday 08 August, 2008.

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