Psyllium is a true dietary fiber, even though
it is classified by some as a laxative or mucilaginous fiber, and is a
convenient way to increase intake of dietary fiber because of its high mucilage
content. This bulking agent swells considerably when added to liquid, which can
help to support healthy gastrointestinal transit time. This bulking action and
healthy transit time can play an important role in maintaining healthy
gastrointestinal function.
- Excellent Source of Soluble Fiber
- Supports Cardiovascular Health
- Helps Maintain Regularity
Suggested Use: As a dietary
supplement, mix 1 heaping teaspoon into at least 12 oz. of water or juice and
consume immediately. Be sure to drink plenty of additional fluids throughout
the day. Start with smaller amounts and gradually increase over several weeks.
