Beta Alanine works by increasing muscle carnosine levels which works
to buffer Hydrogen Ions (H+), which in turn allows for power endurance.
- Helps to decrease lactic acid build up
- Helps to increase aerobic efficiency
- Helps to enhance oxygen transport
- Works synergistically with Creatine
Beta Alanine Supplement Facts:
Serving size: 1 Tablet
Servings per container: 120
Beta-Alanine 1500mg
Beta Alanine Other Ingredients:
Magnesium Stearate,Stearic Acid,Di-Calcium Phosphate
Beta Alanine Directions:
Training Days:
Take 1-2 tablets 30-45 minutes prior to exercise and take 1-2 tablets 60-90
minutes after exercise. Do not exceed 4 tablets daily.
Non-Training Days:
Take 1-2 tablets with breakfast and 1-2 tablets with an evening meal. Do not
exceed 4 tablets daily.
