Flax seeds are thought to have originated in the ancient Middle East during
biblical times. They are an important source of polyunsatured fatty acids,
including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from
flax seeds is the richest known source of linolenic acid. It contains protein,
mucilage, phytosterols and lignans, which are naturally included at 100 times
the level of the next best source, wheat bran.
Suggested Use: Grind your own seeds on a daily basis for the freshest
and healthiest seed oil. Add to cereals, salads and blender drinks. Take
with plenty of fluids
Other Ingredients: 100% Organic Flax Seeds
Warnings: Flax seeds have a bulk forming laxative effect. Not to be consumed
by individuals with irritable bowel syndrome
Nutrition Info
Serving Size: about 2 TBSP
Servings per container: 21
Amount Per Serving % Daily Value
Calories 120
Calories from Fat 70
Total Fat 8 G 12
Saturated Fat 1 G 5
Cholesterol 0 G 0
Sodium 8 MG 1
Total Carbohydrate 8 G 3
Dietary Fiber 5 G 20
Sugars 0 G
Protein 5 G
Vitamin A ? 0
Calcium ? 6
Magnesium ? 25
Vitamin C ? 0
Iron ? 15
Zinc ? 15
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
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