Read more about the NEW
1FAST400
- Immune System Support
- Stops Cortisol
- Organ and Intestinal Protection
- Brain Function
- Keeps from "Overtraining"
- Stops Muscle Wasting
Glutamine is the most abundant amino acid (building block of protein)
in the bloodstream. It is considered a "conditionally essential amino
acid" because it can be manufactured in the body, but under extreme
physical stress the demand for glutamine exceeds the body's ability to
synthesize it. Most glutamine in the body is stored in muscles followed
by the lungs, where much of the glutamine is manufactured. Glutamine is
important for removing excess ammonia (a common waste product in the
body). In the process of picking up ammonia, glutamine donates it when
needed to make other amino acids, as well as sugar, and the antioxidant
glutathione.
Several types of important immune cells rely on glutamine for energy --
without it, the immune system would be impaired. Glutamine also supports normal brain function and digestion.
Adequate amounts of glutamine are generally obtained through diet alone
because the body is also able to make glutamine on its own. Certain
medical conditions, including injuries, surgery, infections, and
prolonged stress, can deplete glutamine levels, however. In these
cases, glutamine supplementation may be helpful.
Wound Healing
When the body is stressed (such as from injuries, infections, burns,
trauma, or surgical procedures), cortisol is released into the bloodstream. Elevated cortisol
levels can deplete glutamine stores in the body. Since glutamine plays a key
role in the immune system, a deficiency in this nutrient can significantly slow
the healing process. Studies have shown that glutamine supplements support the immune system. Glutamine
supplements may also aid in the recovery of severe burns.
Glutamine helps to protect the lining of the gastrointestinal tract known
as the mucosa. Follow the advice of your healthcare provider
when deciding whether to use glutamine for IBD.
Athletes
Athletes who train excessively may deplete their glutamine
stores. This is because they are overusing their skeletal muscles,
where much of the glutamine in the body is stored. Athletes who
overstress their muscles (without adequate time for recovery between
workouts) may be at increased risk for infection and often recover
slowly from injuries. This is also true for people who participate in
prolonged exercise, such as ultra-marathon runners. For this select
group of athletes, glutamine supplementation may be useful.
How to
Take It
Glutamine should be taken with cold or room temperature foods or
liquids. Glutamine powder should not be added to hot beverages because heat
destroys this amino acid. Glutamine supplements should also be kept in
a dry location. Moisture leads to breakdown of this substance.
Most Glutamine has no taste and can be added to any liquid.
Dose
Doses ranging from 500 to 1,500 mg per day are generally considered
safe. Amounts as high as 5,000 to 15,000 mg per day (in divided doses)
may be used by Athletes and very active individuals.
Precautions
Because of the potential for side effects and interactions with
medications, dietary supplements should be taken only under the
supervision of a knowledgeable healthcare provider.
Glutamine is different from glutamate (glutamic acid), monosodium
glutamate, and gluten. Glutamine will not cause symptoms (headaches,
facial pressure, tingling, or burning sensation) associated with
sensitivity to monosodium glutamate. People who are gluten sensitive
can use glutamine without problems.
Click Here to View a PDF of 1FAST400
L-Glutamine Certificate of Analysis
Supplement Facts
Serving Size 1 scoop approx. 5 g (5,000 mg)
Servings Per Container 100
L-Glutamine 5 g (5,000 mg)
Suggested use: As a dietary supplement, for adults, take one (1) serving
daily, or as directed by a physician.
Warning: If you are pregnant, nursing or considering pregnancy, diabetic,
hypoglycemic, or have known medical conditions and/or are taking medications,
you should consult with a licensed physician and/or pharmacist prior to taking
dietary supplements. Double safety sealed with an outer shrink-wrap film and an
inner bottle freshness seal. Do not use if either seal is broken or missing.
Keep out of reach of children. Storage Instructions: Significant product
settling may occur. Store in a cool dry place. Keep away from excessive heat and
moisture
