Performance Creatine. Fuel lean muscle growth. Accelerate recovery. Enhance muscle strength.
As a dietary supplement take 3 capsules 30 minutes prior to workout and 3 capsules immediately after workout. On non workout days, take 3 capsules in the morning and 3 capsules in the evening. Always consume at least 1 gallon of water per day while taking this product.
Gelatin, titanium dioxide, magnesium stearate.
Consult with a licensed physician before using this product or any dietary supplement. Do not exceed recommended dosage. This product should not be taken by women who are pregnant lactating or trying to become pregnant. this product intended for healthy persons age 18 and over. Consult your physician prior to use if you have any known or suspected medical conditions or are taking any prescription or OTC medications. Keep this products and all supplements out of reach of children. Do not use if seal is broken.